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Turkey and Avocado Wraps Recipe

★★★★★ 4.8 from 112 reviews
  • Author: Touba
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 8 wraps 1x
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Description

These Turkey and Avocado Wraps are a quick and healthy lunch option featuring whole-wheat tortillas filled with lean turkey breast, creamy avocado, fresh shredded lettuce, and a hint of ranch dressing. Perfect for a nutritious and satisfying meal that requires no cooking, this recipe can be easily customized with optional sliced tomatoes and shredded cheese.

Ingredients

Scale

Wrap Ingredients

  • 8 whole-wheat tortillas
  • 1 pound sliced turkey breast
  • 2 avocados, sliced
  • 1 cup shredded lettuce
  • 1/2 cup ranch dressing

Optional Ingredients

  • Sliced tomatoes (quantity to preference)
  • Shredded cheese (quantity to preference)

Instructions

  1. Prepare the Tortillas: Lay out the 8 whole-wheat tortillas flat on a clean surface or plate to make assembly easy and organized.
  2. Layer Ingredients: Spread approximately 1 tablespoon of ranch dressing evenly over each tortilla to add moisture and flavor. Then, place sliced turkey breast evenly on each tortilla to ensure a good protein base.
  3. Add Avocado Slices: Arrange the sliced avocados over the turkey for creaminess and healthy fats. Be careful to distribute evenly to get a balanced taste in every bite.
  4. Add Lettuce and Optional Items: Sprinkle the shredded lettuce over the avocado layer to add a crisp texture. If using, add sliced tomatoes and shredded cheese to enhance flavor and variety.
  5. Roll the Wraps: Carefully fold in the sides of each tortilla and then tightly roll them up from the bottom to encase all the fillings securely.
  6. Serve: Cut the wraps in half if desired and serve immediately for the freshest taste, or wrap in foil/plastic wrap to store for a convenient packed meal later.

Notes

  • Use ripe avocados for the best creamy texture.
  • Optional ingredients like tomatoes and shredded cheese can be omitted to suit dietary preferences.
  • For a lighter version, consider using a low-fat ranch dressing or substituting it with mustard.
  • Wraps can be prepared ahead and refrigerated for up to 24 hours but are best consumed fresh to prevent tortillas from becoming soggy.

Keywords: turkey wraps, avocado wraps, whole-wheat tortillas, healthy lunch, easy wraps, no-cook recipe

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Find it online: https://toubaeasts.com/turkey-and-avocado-wraps-recipe/