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Tex Mex Chicken and Zucchini Skillet Recipe

If you’re looking for a vibrant, flavorful weeknight dinner that’s as satisfying as it is simple, this Tex Mex Chicken and Zucchini Skillet Recipe hits all the right notes. I’ve made this dish on countless busy evenings when I crave something hearty but don’t want to spend hours cooking. The blend of tender chicken, fresh zucchini, and bold Tex Mex spices makes it a total crowd-pleaser every time.

What makes this Tex Mex Chicken and Zucchini Skillet Recipe especially worth trying is how versatile and quick it is. It’s perfect any night of the week, and you can customize it based on what you have on hand. Plus, the flavors just deepen when you make it ahead, making it a fantastic recipe for meal prep too—trust me, your future self will thank you!

Ingredients You’ll Need

Each ingredient in this Tex Mex Chicken and Zucchini Skillet Recipe plays a role in building layers of flavor and texture. When you shop, look for fresh vegetables and quality spices — it makes all the difference in the final dish.

  • Boneless & skinless chicken breasts: I like to cut them into 1-inch pieces for even cooking and easy eating.
  • Zucchini: Adds freshness and a mild crunch; choose firm, vibrant green zucchinis for best results.
  • Bell peppers: Use any color you love; they bring sweetness and a pop of color.
  • Onion: Finely chopped so it melds into the dish nicely without overpowering.
  • Garlic cloves: Minced fresh garlic gives the skillet that punch of aromatic flavor.
  • Corn: Frozen or fresh, corn adds natural sweetness and a bit of texture contrast.
  • Oil: For frying; I prefer a neutral oil like canola or avocado for good heat tolerance.
  • Black beans: Low sodium, drained and rinsed; they bring protein and make the dish more filling.
  • Diced tomatoes: Use the can with juice to keep the skillet saucy and delicious.
  • Taco seasoning: Store-bought works fine, or make your own for a fresher taste.
  • Cumin: Spices it up with that classic earthy, smoky note; divide it to layer flavors.
  • Salt & black pepper: To taste, of course — seasoning makes all the difference.
  • Tex Mex or Colby Jack cheese: Shredded, for that melty, creamy finish.
  • Green onions: Chopped, they add a mild onion flavor and fresh crunch at the end.
  • Cilantro: Chopped, this herb brings the essential brightness that lifts the entire dish.

Variations

One of the things I love about this Tex Mex Chicken and Zucchini Skillet Recipe is how easy it is to make it your own. Depending on what you’re craving or what’s in season, you can switch things up without losing that delicious Tex Mex vibe.

  • Vegetarian version: Swap the chicken for extra beans or add some sautéed mushrooms—I’ve tried this myself and it’s equally satisfying.
  • Spicy kick: Add chopped jalapeños or a dash of cayenne powder if you like your food with some heat.
  • Cheese variety: Experiment with pepper jack or even a sharp cheddar for different cheese flavor profiles.
  • Extra veggies: Toss in zucchini noodles or chopped spinach for added greens – I do this when I want an extra nutrient boost.

How to Make Tex Mex Chicken and Zucchini Skillet Recipe

Step 1: Prep Your Ingredients

Start by cutting your chicken into 1-inch pieces so they cook evenly. Dice the zucchini, chop the bell peppers and onions, and mince the garlic. Having everything prepped before you turn on the stove keeps the process smooth, and prevents anything from overcooking while you finish chopping.

Step 2: Sauté the Chicken and Aromatics

Heat your oil in a large skillet over medium-high heat. Add the chicken pieces and season lightly with salt and pepper. Cook them until nicely browned and almost cooked through—this usually takes about 5-6 minutes. Then remove the chicken and set it aside. In the same skillet, toss in the onion and garlic, cooking until they’re fragrant and soft, about 2-3 minutes. Stir often so they don’t burn.

Step 3: Cook the Vegetables and Spices

Now add the diced zucchini and bell peppers to the skillet. Sprinkling the cumin and taco seasoning over the veggies helps seep those warm Tex Mex flavors throughout. Cook, stirring occasionally, until the vegetables start to soften—about 5 minutes. Then toss in the corn, black beans, and canned tomatoes with their juice. Give everything a good stir and let it simmer for about 5-7 minutes so the flavors meld.

Step 4: Combine and Melt the Cheese

Return the chicken to the skillet and mix it all together. At this point, sprinkle the shredded cheese evenly across the top, then cover the skillet with a lid. Let it sit for a couple of minutes off the heat until the cheese melts perfectly gooey. It’s the best part—who doesn’t love that melty finish?

How to Serve Tex Mex Chicken and Zucchini Skillet Recipe

Tex Mex Chicken and Zucchini Skillet Recipe - Recipe Image

Garnishes

I always top this skillet with freshly chopped green onions and cilantro—these little green bursts add freshness and a pop of color. Sometimes I squeeze a lime wedge over the top for that tangy kick that balances the richness of the cheese.

Side Dishes

This skillet is fantastic on its own, but if you want to round out the meal, I love pairing it with warm tortillas or a simple side salad with avocado for creaminess. Rice or quinoa make great bases too if you’re feeding a hungrier crowd.

Creative Ways to Present

For a dinner party, I’ve plated this skillet with avocado slices fanned out on the side and served it family-style, letting guests scoop it into crisp taco shells. Adding a dollop of sour cream or some pickled jalapeños ups the wow factor while keeping it casual and fun.

Make Ahead and Storage

Storing Leftovers

Leftovers keep wonderfully in an airtight container in the fridge for up to 4 days. I usually cool the skillet completely before storing it to maintain the texture of the zucchini and chicken. It reheats beautifully without getting soggy, which is a huge win in my book.

Freezing

I’ve frozen this dish a couple of times, and it works well when thawed slowly overnight in the fridge. Just remember to skip adding fresh herbs like cilantro until after reheating, since they don’t freeze well and lose their vibrant flavor.

Reheating

To reheat, I like warming it gently on the stovetop over medium heat, stirring occasionally. This keeps the cheese creamy and the veggies tender without drying out the chicken. If pressed for time, a quick zap in the microwave works too—just cover it to hold in moisture.

FAQs

  1. Can I use chicken thighs instead of chicken breasts for this recipe?

    Absolutely! Chicken thighs bring a bit more moisture and richness, which pairs beautifully with the spices. Just cut them into similar sized pieces and adjust cooking times slightly if needed until cooked through.

  2. Is this Tex Mex Chicken and Zucchini Skillet Recipe gluten-free?

    Yes, it’s naturally gluten-free as long as your taco seasoning doesn’t contain any gluten additives. Always double-check your spice blends to be safe!

  3. Can I make this recipe vegan or vegetarian?

    Yes! You can replace the chicken with extra beans, tofu, or veggies like mushrooms, and skip the cheese or use a plant-based alternative. It’s one of my favorite ways to adapt this skillet.

  4. What can I serve with this Tex Mex Chicken and Zucchini Skillet?

    This skillet pairs great with warm corn or flour tortillas, rice, quinoa, or a fresh green salad. I also love adding sliced avocado or a dollop of sour cream to balance the spices.

  5. How long does this dish take to make?

    From prep to plate, you’re looking at about 30-35 minutes. It’s a wonderful quick dinner option that doesn’t sacrifice any flavor.

Final Thoughts

This Tex Mex Chicken and Zucchini Skillet Recipe has become one of those meals I turn to again and again — especially when I want something comforting yet light and packed with flavor. It’s approachable, adaptable, and works well for making ahead or feeding a crowd. I hope you enjoy making it as much as I do and find yourself reaching for it whenever you want a quick, tasty Tex Mex fix in your kitchen.

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Tex Mex Chicken and Zucchini Skillet Recipe

  • Author: Touba
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Frying
  • Cuisine: Tex-Mex
  • Diet: Low Salt

Description

This Tex Mex Chicken and Zucchini recipe is a vibrant, healthy dish packed with tender chicken, fresh vegetables, and bold southwestern flavors. Combining juicy chicken breasts with zucchini, bell peppers, and black beans, all simmered in a zesty tomato sauce and topped with melted cheese and fresh herbs, this dish is perfect for a comforting weeknight dinner that’s both nutritious and delicious.


Ingredients

Scale

Protein & Vegetables

  • 1 lb boneless & skinless chicken breasts, cut into 1″ pieces
  • 2 large zucchini, diced
  • 2 medium bell peppers, chopped
  • 1 medium onion, finely chopped
  • 3 large garlic cloves, minced
  • 1 cup corn, frozen or fresh
  • 14 oz can low sodium black beans, drained & rinsed
  • 14 oz can low sodium diced tomatoes, not drained

Spices & Seasonings

  • 1 tbsp oil, for frying
  • 1 tsp store bought or homemade taco seasoning
  • 1 tbsp cumin, divided
  • 1 tsp salt
  • Ground black pepper, to taste

Toppings & Garnish

  • 1 cup Tex Mex or Colby Jack cheese, shredded
  • 1/2 cup green onions, chopped
  • 1/2 cup cilantro, chopped

Instructions

  1. Prepare Ingredients: Cut the chicken breasts into 1-inch pieces. Dice the zucchini, chop the bell peppers, finely chop the onion, mince the garlic, and chop the green onions and cilantro. Drain and rinse the black beans.
  2. Sauté Aromatics and Chicken: Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the chopped onion and minced garlic, cooking until they become soft and fragrant, about 2-3 minutes. Add the chicken pieces to the skillet and sauté for 5-7 minutes until browned and mostly cooked through.
  3. Add Vegetables and Spices: Stir in the diced zucchini, chopped bell peppers, and corn. Sprinkle in 1 teaspoon of taco seasoning, 1 tablespoon of cumin (divided), salt, and ground black pepper to taste. Cook for another 5 minutes, stirring frequently, allowing vegetables to soften.
  4. Simmer with Beans and Tomatoes: Add the drained black beans and the entire can of diced tomatoes (with their juice) to the skillet. Mix everything thoroughly and reduce heat to medium-low. Let the mixture simmer gently for 10-12 minutes so the flavors meld and the sauce thickens slightly.
  5. Add Cheese and Garnish: Remove the skillet from heat and sprinkle the shredded Tex Mex or Colby Jack cheese over the top. Cover the skillet with a lid or foil and let it sit for 3-5 minutes to allow the cheese to melt. Once melted, garnish with chopped green onions and cilantro before serving.

Notes

  • Use fresh or frozen corn based on availability—both work well in the recipe.
  • For a spicier kick, add some chopped jalapeños or extra taco seasoning.
  • This dish can be served over rice, quinoa, or enjoyed on its own for a low-carb option.
  • Leftovers keep well in the refrigerator for up to 3 days and reheat nicely.
  • For a dairy-free version, omit cheese or use a plant-based cheese alternative.

Keywords: Tex Mex chicken zucchini, healthy Tex Mex recipe, chicken and vegetables skillet, low sodium chicken recipe, easy weeknight dinner

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