Description
This Spicy Ground Beef Stir-Fry Bowl combines savory ground beef cooked with garlic, soy sauce, and chili flakes, paired with vibrant garlic-infused sautéed vegetables and fluffy steamed white rice for a quick, flavorful, and satisfying meal.
Ingredients
Scale
Ground Beef Stir-Fry:
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
Vegetables:
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
Base:
- 1 cup steamed white rice
Instructions
- Prepare the Rice: Start by steaming 1 cup of white rice according to package instructions or your preferred method. This will serve as the base for your stir-fry bowl.
- Cook the Ground Beef: In a large skillet over medium-high heat, add the ground beef. Break it apart as it cooks until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.
- Add Aromatics and Seasoning: To the cooked beef, add minced garlic, soy sauce, chili flakes, sesame oil, and brown sugar. Stir well and cook for an additional 2-3 minutes to combine flavors and develop a spicy, savory profile.
- Sauté the Vegetables: In a separate large pan, heat 1 tablespoon olive oil over medium heat. Add minced garlic and cook until fragrant, about 30 seconds. Then add broccoli florets, red bell pepper strips, sliced zucchini, and mushrooms. Stir-fry for about 5-7 minutes until vegetables are crisp-tender.
- Season the Veggies: Add 1 teaspoon soy sauce to the vegetables and stir to evenly coat. Cook for an additional minute to allow flavors to meld.
- Assemble the Bowl: Place the steamed rice in a bowl. Top it with the spicy ground beef mixture, then add the sautéed garlic veggies on the side or over the top. Serve hot for a balanced and flavorful meal.
Notes
- You can adjust the chili flakes to your preferred spice level or omit them for a milder dish.
- For a lower-carb option, substitute steamed rice with cauliflower rice.
- Use lean ground beef to reduce fat content.
- Feel free to swap vegetables based on seasonality or personal preferences.
- Leftovers can be refrigerated for up to 3 days and reheated in a skillet or microwave.
Keywords: spicy ground beef stir fry, garlic veggies, steamed rice, easy dinner, weeknight meal, quick stir-fry