Description
A refreshing and nutritious Mint Pineapple and Spinach Smoothie packed with fresh pineapple, spinach, and mint blended with creamy Greek yogurt, flax seeds, and cashews. This smoothie is perfect for a healthy breakfast or a revitalizing snack, offering a balance of vitamins, minerals, and protein with a hint of natural sweetness from maple syrup.
Ingredients
Scale
Fruits & Vegetables
- 4 oz pineapple chunks (preferably frozen)
- 1 small sprig fresh mint
- 1.5 oz baby spinach
Dairy
- 5 oz low fat Greek yogurt
Seeds & Nuts
- 1 tbsp flax seeds
- 1 tbsp cashews
Others
- ¼ tsp vanilla extract
- 1.5 tsp maple syrup
- 2 tbsp rolled oats
- 1 ice cube
Instructions
- Prepare Ingredients: Gather and measure all ingredients including pineapple chunks, fresh mint, spinach, Greek yogurt, flax seeds, cashews, vanilla extract, maple syrup, rolled oats, and the ice cube.
- Add to Blender: Place pineapple chunks, fresh mint sprig, baby spinach, low fat Greek yogurt, flax seeds, cashews, vanilla extract, maple syrup, rolled oats, and the ice cube into a high-powered blender.
- Blend Smooth: Blend all ingredients on high speed until the mixture is completely smooth and creamy, ensuring the cashews and oats are fully incorporated without lumps.
- Check Consistency and Taste: Pause blending to check the smoothie’s thickness and sweetness; add a bit more maple syrup or water if desired to adjust texture and taste.
- Serve Immediately: Pour the smoothie into a glass and serve right away to enjoy maximum freshness and flavor.
Notes
- Using frozen pineapple chunks adds natural chill and thickness without diluting flavor.
- The fresh mint sprig can be adjusted or omitted based on personal taste preference.
- Cashews provide a creamy texture and healthy fats; for a nut-free option, replace with additional flax seeds or omit.
- Rolled oats add fiber and help to make the smoothie more filling.
- Adjust the maple syrup quantity depending on desired sweetness or substitute with honey or agave syrup.
- This smoothie is best consumed immediately to benefit from the fresh nutrients and optimal flavor.
Keywords: mint pineapple smoothie, spinach smoothie, healthy smoothie, Greek yogurt smoothie, low fat smoothie, breakfast smoothie, green smoothie