Description

These High-Protein Pizza Hot Pockets are a delicious and nutritious twist on the classic snack, featuring a homemade yogurt-based dough filled with savory pizza sauce, mini pepperoni, mozzarella, green pepper, and olives. Perfect as a protein-packed meal or snack, they combine convenience with wholesome ingredients for a satisfying bite every time.

Ingredients

Scale

Dough

2 cups all-purpose flour
3 teaspoons baking powder
1 teaspoon sea salt
2 cups plain Greek yogurt or blended cottage cheese

Filling

½ cup pizza sauce
½ cup mini pepperoni
8 oz. mozzarella log, cut into chunks
1 green pepper, minced
⅓ cup sliced black olives

Other

1 large egg
4 tablespoons shredded parmesan cheese
1 tablespoon Italian seasoning

Instructions

Prepare the dough: In a large mixing bowl, combine the all-purpose flour, baking powder, and sea salt. Add the plain Greek yogurt or blended cottage cheese and mix until a dough forms. Knead lightly until it’s smooth and elastic, then set aside for a few minutes to rest.
Prepare the filling: In another bowl, mix the pizza sauce, mini pepperoni, mozzarella chunks, minced green pepper, and sliced black olives. Stir to evenly distribute all ingredients throughout the filling.
Preheat the oven: Preheat your oven to 375°F (190°C) to ensure it’s ready when your hot pockets are assembled.
Assemble the hot pockets: Divide the dough into equal portions and roll each piece out into a small circle or oval shape on a floured surface. Spoon a generous amount of the filling onto one side of each dough piece. Fold the dough over the filling and pinch the edges firmly to seal completely, preventing the filling from leaking out.
Prepare egg wash: Beat the large egg in a small bowl. Brush the top of each sealed hot pocket with the egg wash to promote a golden brown finish.
Add toppings: Sprinkle shredded parmesan cheese and Italian seasoning over the brushed tops of the hot pockets to add extra flavor and a nice crust.
Bake: Place the assembled hot pockets on a lined baking sheet, giving them space to expand slightly. Bake in the preheated oven for 20-25 minutes or until they are golden brown and cooked through.
Cool and serve: Remove from the oven and let the hot pockets cool for 5 minutes before serving. This allows the filling to set slightly and prevents burns.

Notes

You can substitute the mini pepperoni with turkey pepperoni or a vegetarian alternative to suit dietary preferences.
The dough can be made using blended cottage cheese for a slightly different texture but similar taste.
Ensure the edges are sealed tightly to avoid filling leakage during baking.
These hot pockets can be refrigerated for up to 3 days or frozen for up to a month for make-ahead convenience.
For a lower sodium version, choose low-sodium pizza sauce and reduce added salt in the dough.

Keywords: high-protein, pizza, hot pockets, homemade dough, snack, easy recipe