Description
This Egg Roll in a Bowl recipe offers all the flavors of a classic egg roll but without the wrapper, making it a lighter, low-carb alternative. Ground turkey is cooked with aromatic garlic and fresh ginger, then combined with shredded cabbage, carrots, and a savory soy sauce mixture. The dish is quick to prepare, perfect for a healthy weeknight dinner, and can be served over white rice or enjoyed on its own for a gluten-free option.
Ingredients
Scale
Main Ingredients
- 2 tablespoons olive oil, divided
- 1 pound ground turkey
- 1 small sweet onion, finely diced
- 1 cup shredded carrots
- 3 garlic cloves, finely minced
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage, about 8 cups shredded
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
For Serving (Optional)
- Cooked white rice
- Green onions, green parts only, thinly sliced
- Toasted sesame seeds
- Sriracha mayo (optional)
Instructions
- Heat oil and cook turkey: In a large skillet over medium-high heat, add 1 tablespoon of olive oil. Add the ground turkey and cook, breaking it apart with a spoon, until browned and fully cooked, about 5-7 minutes. Remove the turkey from the skillet and set aside.
- Sauté aromatics and vegetables: Add the remaining 1 tablespoon olive oil to the skillet. Add diced onion, shredded carrots, minced garlic, and minced ginger. Cook for 3-4 minutes until the onions soften and the mixture is fragrant.
- Add cabbage and broth: Stir in the shredded cabbage and chicken broth. Cook, stirring occasionally, until the cabbage is wilted and tender, about 5-7 minutes.
- Combine turkey and seasonings: Return the cooked ground turkey to the skillet with the vegetables. Add soy sauce or tamari, rice vinegar, salt, and black pepper. Mix well and cook for an additional 2-3 minutes to allow flavors to meld.
- Finish with sesame oil: Remove the skillet from heat and stir in the toasted sesame oil for added richness and a nutty flavor.
- Serve: Serve the mixture hot, either on its own or over cooked white rice. Top with sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo if desired.
Notes
- Shredding the cabbage finely helps it cook evenly and mimic the texture of egg roll filling.
- For a vegetarian version, substitute ground turkey with crumbled tofu or a plant-based ground meat alternative.
- Adjust the soy sauce amount to taste, especially if using tamari for a gluten-free option.
- This dish can be prepared ahead and reheated for a quick meal.
Keywords: egg roll in a bowl, ground turkey recipe, low carb egg roll, healthy dinner, easy weeknight meal, gluten free, stir fry