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Egg Roll in a Bowl Recipe

If you love the flavors of a classic egg roll but want something quicker, lighter, and easier to throw together on a busy weeknight, then you’re going to adore this Egg Roll in a Bowl Recipe. It strips away the fried wrapper and keeps all the crunchy, savory goodness in one delicious bowl. I first stumbled on this dish when I wanted something comforting but not fried—it quickly became one of my go-to meals.

This recipe works wonderfully when you want all the essence of an egg roll without the fuss of rolling or deep frying. Plus, it’s super adaptable, quick to make, and feels like a warm hug after a long day. You’ll find yourself coming back to it again and again because it’s just that satisfying and simple.

Ingredients You’ll Need

These ingredients come together beautifully to give you the classic egg roll flavor without all the extra carbs. Keep your eyes peeled for fresh ginger and crisp cabbage—the stars of this recipe!

  • Olive oil: Using good quality olive oil adds subtle fruitiness and helps brown your turkey evenly.
  • Ground turkey: I prefer turkey for a lean protein boost, but ground pork or chicken work great too.
  • Sweet onion: Diced finely to meld sweetly into the dish without overpowering.
  • Shredded carrots: They add a natural sweetness and crunch that reminds me of classic egg rolls.
  • Garlic cloves: Minced fresh garlic gives authentic, aromatic depth you just can’t skip.
  • Fresh ginger: Minced ginger brightens everything up and gives that lovely zing.
  • Chicken broth: Just a splash for deglazing and adding moistness to the ground meat and veggies.
  • Cabbage: Shredded finely, this is the bulk of the bowl and provides that satisfyingly crunchy texture.
  • Soy sauce or tamari: Essential for that salty, umami flavor punch.
  • Rice vinegar: Adds a mild tang to balance the savory notes.
  • Salt & black pepper: Simple seasoning to highlight all those natural tastes.
  • Toasted sesame oil: This is my secret finishing touch—it lends a nutty aroma that takes the dish over the top.

Variations

I always encourage tweaking this Egg Roll in a Bowl Recipe to fit your tastes or what you’ve got in the fridge. It’s super flexible, so don’t hesitate to make it your own!

  • Vegetarian version: I sometimes swap out turkey for crumbled firm tofu or cooked mushrooms, and add more veggies like bell peppers or snap peas for extra crunch.
  • Spicy kick: Adding a teaspoon of chili garlic sauce or topping with sriracha mayo brings a nice heat that wakes up the dish beautifully.
  • Extra protein: Throw in a scrambled egg or some cooked shrimp if you want to bulk it up even more—it’s my favorite when meal prepping.
  • Low sodium: Using low-sodium soy sauce and skipping the added salt still keeps the flavors vibrant, especially with the ginger and garlic shining through.

How to Make Egg Roll in a Bowl Recipe

Step 1: Brown the Meat and Sauté Aromatics

Start by heating 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground turkey and break it up with your spatula as it cooks—aim for nice even browning, about 5-7 minutes. Once it’s mostly cooked, push the meat to the edges, add the remaining oil to the center, then toss in the diced onion, garlic, and minced ginger. Cook for 2-3 minutes until the onions soften and everything smells irresistible. This step creates the flavor base, so don’t rush it!

Step 2: Add Veggies and Broth

Pour in the chicken broth to deglaze the pan, scraping up those browned bits—they pack so much flavor! Then stir in the shredded carrots and cabbage, turning the heat to medium. Cook uncovered for about 5-8 minutes, stirring occasionally until the cabbage wilts and softens but still has some crunch. Patience here keeps it from turning mushy, which I definitely want to avoid.

Step 3: Season and Finish with Sesame

Sprinkle the soy sauce, rice vinegar, salt, and pepper all over. Give everything a good toss so those flavors distribute evenly. Lastly, drizzle the toasted sesame oil on top and stir it in right before serving—this keeps its fragrant punch intact. At this point, your Egg Roll in a Bowl Recipe is ready to enjoy!

How to Serve Egg Roll in a Bowl Recipe

A large silver pan filled with cooked chopped cabbage layered with small bits of light brown cooked meat and thin strands of orange carrot, all mixed together with bright green sliced scallions scattered on top. A woman's hand is holding a spatula with a wooden handle, lifting some of the cooked mixture from the pan. The pan rests on a white marbled surface with some raw cabbage pieces and whole carrots nearby, alongside a few green scallions. The scene looks fresh and colorful with a mix of green, orange, white, and brown tones. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love topping mine with thinly sliced green onions and a sprinkle of toasted sesame seeds because they add a fresh, nutty crunch that’s the perfect finish. Sometimes I’ll drizzle sriracha mayo if I’m feeling a little indulgent and want a creamy kick—that combo never disappoints!

Side Dishes

Even though this dish is pretty filling on its own, serving it over a scoop of steamed white rice is my favorite way to stretch it out. For a lighter meal, stick to leafy green salads or simple cucumber slices dressed with rice vinegar to echo those flavors.

Creative Ways to Present

For a fun twist when hosting, try scooping the Egg Roll in a Bowl into individual lettuce wraps for a hands-on appetizer vibe. I’ve also served it family-style in a big bowl garnished with sliced chili and peanuts, which always sparks conversation and second helpings.

Make Ahead and Storage

Storing Leftovers

You can keep leftovers in an airtight container in the fridge for up to 3 days. I make sure to cool it completely before refrigerating to avoid sogginess. When stored right, the cabbage stays pleasantly crisp-ish and the flavors meld even more deliciously.

Freezing

I’ve frozen this Egg Roll in a Bowl Recipe a few times with decent results. Pack it tightly in freezer-safe containers or bags and use within 2 months. Just know the texture of cabbage softens after freezing, so I prefer eating fresh or refrigerated leftovers when possible.

Reheating

Reheat leftovers gently in a skillet over medium heat, stirring occasionally to warm evenly. Microwave works too, but watch the timing to avoid drying it out. Adding a splash of broth or water while reheating can refresh the moisture and keep everything tasting bright.

FAQs

  1. Can I use ground beef instead of ground turkey in this recipe?

    Absolutely! Ground beef works well if you prefer a richer flavor. Just keep an eye on the fat content—leaner beef is best to avoid excess grease—and drain if necessary before adding the vegetables.

  2. Is this Egg Roll in a Bowl Recipe gluten-free?

    Yes, as long as you use gluten-free soy sauce or tamari. This simple swap makes the dish safe for gluten-sensitive folks while keeping all the same delicious flavors.

  3. Can I make this recipe ahead for meal prep?

    Definitely! It’s an excellent meal prep candidate. Just store in meal-sized containers in the fridge and reheat as needed throughout the week for a quick, nutritious meal.

  4. What can I substitute if I don’t have fresh ginger?

    If fresh ginger isn’t available, you can use about 1/4 teaspoon ground ginger, but fresh will give you the best, bright flavor that really lifts the dish.

  5. How can I make this dish spicier?

    Add chili garlic sauce, a dash of cayenne pepper, or top each serving with sriracha mayo to give your Egg Roll in a Bowl Recipe a nice spicy kick. I like starting small and adjusting to taste.

Final Thoughts

There’s something incredibly comforting about this Egg Roll in a Bowl Recipe that makes me keep coming back to it. It’s like all the best parts of an egg roll—savory meat, crisp veggies, and bold seasonings—without any hassle. I hope you enjoy making and eating it as much as I do; it’s the perfect meal when you want something easy, flavorful, and wholesome. Give it a try, add your own spin, and I promise it’ll become your new weeknight favorite!

Print
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Egg Roll in a Bowl Recipe

  • Author: Touba
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Gluten Free

Description

This Egg Roll in a Bowl recipe offers all the flavors of a classic egg roll but without the wrapper, making it a lighter, low-carb alternative. Ground turkey is cooked with aromatic garlic and fresh ginger, then combined with shredded cabbage, carrots, and a savory soy sauce mixture. The dish is quick to prepare, perfect for a healthy weeknight dinner, and can be served over white rice or enjoyed on its own for a gluten-free option.


Ingredients

Scale

Main Ingredients

  • 2 tablespoons olive oil, divided
  • 1 pound ground turkey
  • 1 small sweet onion, finely diced
  • 1 cup shredded carrots
  • 3 garlic cloves, finely minced
  • 1 teaspoon finely minced fresh ginger
  • ¼ cup chicken broth
  • 1 small head cabbage, about 8 cups shredded
  • 3 tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar
  • ¾ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon toasted sesame oil

For Serving (Optional)

  • Cooked white rice
  • Green onions, green parts only, thinly sliced
  • Toasted sesame seeds
  • Sriracha mayo (optional)

Instructions

  1. Heat oil and cook turkey: In a large skillet over medium-high heat, add 1 tablespoon of olive oil. Add the ground turkey and cook, breaking it apart with a spoon, until browned and fully cooked, about 5-7 minutes. Remove the turkey from the skillet and set aside.
  2. Sauté aromatics and vegetables: Add the remaining 1 tablespoon olive oil to the skillet. Add diced onion, shredded carrots, minced garlic, and minced ginger. Cook for 3-4 minutes until the onions soften and the mixture is fragrant.
  3. Add cabbage and broth: Stir in the shredded cabbage and chicken broth. Cook, stirring occasionally, until the cabbage is wilted and tender, about 5-7 minutes.
  4. Combine turkey and seasonings: Return the cooked ground turkey to the skillet with the vegetables. Add soy sauce or tamari, rice vinegar, salt, and black pepper. Mix well and cook for an additional 2-3 minutes to allow flavors to meld.
  5. Finish with sesame oil: Remove the skillet from heat and stir in the toasted sesame oil for added richness and a nutty flavor.
  6. Serve: Serve the mixture hot, either on its own or over cooked white rice. Top with sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo if desired.

Notes

  • Shredding the cabbage finely helps it cook evenly and mimic the texture of egg roll filling.
  • For a vegetarian version, substitute ground turkey with crumbled tofu or a plant-based ground meat alternative.
  • Adjust the soy sauce amount to taste, especially if using tamari for a gluten-free option.
  • This dish can be prepared ahead and reheated for a quick meal.

Keywords: egg roll in a bowl, ground turkey recipe, low carb egg roll, healthy dinner, easy weeknight meal, gluten free, stir fry

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