Description

A refreshing and healthy cucumber salad sandwich featuring crisp English cucumber, creamy Greek-style yogurt, tangy feta cheese, fresh herbs, and zesty lemon, layered with alfalfa sprouts and red onion on toasted whole-grain bread. Perfect for a light lunch or quick snack.

Ingredients

Scale

Cucumber Salad Filling

1 cup chopped English cucumber
⅛ teaspoon salt
2 tablespoons low-fat plain strained yogurt (Greek-style)
2 tablespoons crumbled feta cheese
1 tablespoon fresh herbs (dill, parsley, or mint), chopped
¼ teaspoon lemon zest
½ teaspoon lemon juice
⅛ teaspoon ground black pepper

Additional Ingredients

½ cup alfalfa sprouts
4 slices whole-grain bread, toasted if desired
2 thin slices red onion

Instructions

Prepare the Cucumber Salad: In a medium bowl, combine the chopped English cucumber with salt and let it sit for 5 minutes to draw out excess moisture. Then, gently squeeze the cucumber to remove any liquid.
Mix Dressing and Herbs: Add the low-fat plain strained yogurt, crumbled feta cheese, chopped fresh herbs, lemon zest, lemon juice, and ground black pepper to the cucumber. Mix well until all ingredients are fully incorporated.
Assemble the Sandwich: Lay out the toasted whole-grain bread slices. Spread the cucumber salad mixture evenly over two slices of the bread.
Add Sprouts and Onion: Top the cucumber mixture with alfalfa sprouts and thin slices of red onion for added crunch and flavor.
Finish and Serve: Place the remaining bread slices on top to form sandwiches. Cut in half if desired and serve immediately for the freshest taste.

Notes

For a crispier sandwich, toast the whole-grain bread before assembling.
You can substitute the feta cheese with goat cheese or omit it for a dairy-free version.
Herbs such as dill, parsley, and mint provide varied flavor profiles; mix and match based on preference.
To avoid sogginess, ensure the cucumber is well-drained before mixing with the yogurt.
This sandwich is best served fresh the same day it is made.

Keywords: cucumber salad sandwich, healthy sandwich, low-fat lunch, vegetarian sandwich, Greek yogurt sandwich, feta cheese sandwich