Description

This Carrot Apple Salad is a fresh, crunchy, and slightly sweet side dish perfect for any meal. Combining shredded carrots and grated apple with a creamy yogurt dressing, it offers a nutritious and flavorful option that’s quick and easy to prepare. The addition of celery adds a refreshing crunch while the lemon juice provides a bright tang to balance the natural sweetness of the fruits and honey.

Ingredients

Scale

Salad Ingredients

6 medium carrots, peeled and shredded
1 large apple, grated or julienned
½ cup diced celery (optional)

Dressing Ingredients

¾ cup plain yogurt (or Greek yogurt)
1 tsp honey or maple syrup
2 tbsp lemon juice
1 tbsp chopped parsley
Salt and pepper to taste

Instructions

Prepare the vegetables and fruit: Peel and shred the carrots using a grater or food processor. Grate or julienne the apple and dice the celery if using. Place all these prepared ingredients into a large mixing bowl.
Make the dressing: In a small bowl, combine the plain yogurt, honey or maple syrup, lemon juice, chopped parsley, salt, and pepper. Whisk them thoroughly until smooth and creamy.
Combine the salad: Pour the yogurt dressing over the shredded carrots, apple, and celery. Mix well until all the ingredients are evenly coated with the dressing.
Chill and serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled as a refreshing side dish or light snack.

Notes

You can swap plain yogurt for Greek yogurt for a thicker and tangier dressing.
Use maple syrup instead of honey if you prefer a vegan option.
Add a handful of chopped nuts like walnuts or almonds for extra crunch and nutrition.
For a spicier kick, sprinkle in a pinch of ground cinnamon or freshly grated ginger.
This salad keeps well in the refrigerator for up to 2 days but is best enjoyed fresh.

Keywords: carrot apple salad, yogurt salad, healthy salad, vegetarian salad, fresh side dish