Name: Creamy Vanilla Banana Smoothie Bowl with Oats and Hemp Seeds Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: Vegan/Vegetarian
Ingredients: ¼ cup rolled oats; 2 tbsp hemp seeds; ¼ cup plant milk (such as almond, soy, or oat milk); ⅓ cup vegan yogurt, plain or vanilla flavored (coconut yogurt recommended); 1 tsp vanilla extract; 2 frozen bananas, sliced; 1 cup ice cubes (or substitute with more frozen banana or 100g frozen coconut smoothie pack)

Description

A creamy and nutritious Vanilla Banana Smoothie Bowl made with rolled oats, hemp seeds, plant milk, vegan yogurt, and frozen bananas. This refreshing, vegan-friendly smoothie bowl is perfect for a healthy breakfast or snack, topped with your favorite fruits and nuts.

Ingredients

Scale

Smoothie Bowl Base

¼ cup rolled oats
2 tbsp hemp seeds
¼ cup plant milk (such as almond, soy, or oat milk)
⅓ cup vegan yogurt, plain or vanilla flavored (coconut yogurt recommended)
1 tsp vanilla extract
2 frozen bananas, sliced
1 cup ice cubes (or substitute with more frozen banana or 100g frozen coconut smoothie pack)

Instructions

Prepare Ingredients: Gather all ingredients and ensure the bananas are sliced and frozen beforehand to achieve a creamy texture.
Blend Base Ingredients: In a high-speed blender, combine the rolled oats, hemp seeds, plant milk, vegan yogurt, and vanilla extract. Blend until smooth to create a creamy base.
Add Frozen Components: Add the frozen banana slices and ice cubes (or your preferred frozen substitute) to the blender. Blend again until the mixture is thick, smooth, and well combined.
Adjust Consistency: If the smoothie bowl is too thick, add a splash of plant milk and blend briefly. If too thin, add more frozen banana or ice cubes and blend again.
Serve and Garnish: Pour the smoothie into a bowl and garnish with fresh fruits, nuts, seeds, or granola as desired. Enjoy immediately for the best texture and flavor.

Notes

Use frozen bananas to achieve a creamy smoothie bowl texture without adding ice cream or dairy.
You can substitute hemp seeds with chia seeds or flaxseeds for a different nutty flavor and nutritional profile.
Adjust the thickness by varying the amount of plant milk and frozen ingredients.
The recipe is vegan, gluten-free (confirm gluten-free oats), and dairy-free.
For added sweetness, drizzle a little maple syrup or agave nectar.

Keywords: vanilla banana smoothie bowl, vegan breakfast, healthy smoothie bowl, plant-based bowl, dairy-free smoothie, gluten-free oats smoothie