Description
A delicious and nutritious Chocolate Cherry Awesomeness Shake combining tart cherry juice, frozen banana, chia seeds, walnuts, and optional chocolate protein powder for a refreshing and energizing treat perfect for any time of day.
Ingredients
Scale
Shake Ingredients
- 1 cup tart cherry juice
- 1 small frozen banana
- 1 tablespoon chia seeds
- 1 tablespoon walnuts
- Optional: 1 scoop chocolate protein powder
Instructions
- Prepare Ingredients: Gather all ingredients including tart cherry juice, small frozen banana, chia seeds, walnuts, and optional chocolate protein powder.
- Combine in Blender: Add the tart cherry juice, frozen banana, chia seeds, walnuts, and chocolate protein powder (if using) into a blender.
- Blend Until Smooth: Blend on high speed for about 30-60 seconds or until the shake reaches a smooth and creamy consistency.
- Serve Immediately: Pour the shake into a glass and enjoy fresh for the best flavor and nutritional benefits.
Notes
- Frozen banana helps to achieve a creamy texture without the need for ice.
- Chia seeds add fiber and omega-3 fatty acids for enhanced nutrition.
- Walnuts contribute crunch and healthy fats.
- Adding chocolate protein powder boosts protein content, great for a post-workout shake.
- Use tart cherry juice for its antioxidant benefits and natural tartness.
Keywords: chocolate cherry shake, healthy shake, tart cherry juice recipe, protein shake, chia seed smoothie, walnut smoothie, frozen banana shake