Chocolate Cherry Delight Shake Recipe
Oh, if you’re a fan of rich, fruity shakes that feel like a little indulgence but pack a nutritious punch, you’re going to love this Chocolate Cherry Delight Shake Recipe! It’s one of those blends that surprises you with its depth—the tartness of cherry juice paired with creamy banana and a gentle chocolate twist makes for a shake that’s both refreshing and satisfyingly rich.
I find this shake perfect for a mid-afternoon pick-me-up or a post-workout treat. The combination of chia seeds and walnuts adds texture and keeps you fuller longer, which is a lifesaver if you tend to snack aimlessly. Once you try this Chocolate Cherry Delight Shake Recipe, it might just become your new favorite go-to drink.
Ingredients You’ll Need
The magic in this Chocolate Cherry Delight Shake Recipe really comes from how these ingredients complement each other—each adding its unique flavor and nutrition. When shopping, look for tart cherry juice without added sugars for the best taste and health benefits.
- Tart Cherry Juice: Go for 100% tart cherry juice with no added sweeteners to keep the shake naturally tangy and healthy.
- Frozen Banana: Using a frozen banana adds creaminess and natural sweetness; freezing it ahead saves you from adding ice that dilutes flavor.
- Chia Seeds: These little seeds swell up and thicken the shake, plus they bring fiber and omega-3 goodness.
- Walnuts: Adds a pleasant crunch and healthy fats, but feel free to chop them if you prefer a smoother texture.
- Chocolate Protein Powder (Optional): A scoop here kicks up the chocolate flavor and boosts protein, perfect if you want a more filling shake.
Variations
I love customizing this Chocolate Cherry Delight Shake Recipe depending on the mood or what I have on hand. Don’t hesitate to tweak it to suit your taste buds or dietary needs—it’s a super versatile base!
- Dairy-Free Version: Swap chocolate protein powder for a plant-based option and use almond or oat milk instead of water for a creamy texture.
- Extra Chocolate: If you’re like me and adore chocolate, adding a teaspoon of cocoa powder amplifies the chocolate cherry magic.
- Sweeten It Up: If tartness isn’t your thing, a drizzle of maple syrup or a date can balance the flavors beautifully.
- Nut-Free: Skip the walnuts and add pumpkin seeds or sunflower seeds for a nut-free crunch.
How to Make Chocolate Cherry Delight Shake Recipe
Step 1: Gather and Prep Your Ingredients
First things first: make sure your banana is nicely frozen. It acts like the base of this shake and gives it that thick, creamy texture we all crave. Measure out your tart cherry juice, scoop your chia seeds and walnuts, and have your chocolate protein powder ready if you’re using it. Having everything prepped makes blending a breeze.
Step 2: Blend Until Smooth and Creamy
Pop all ingredients into your blender—start with the tart cherry juice so the blades can do their thing without getting stuck. Add the frozen banana, chia seeds, walnuts, and chocolate protein powder last. Blend on high for about 30-45 seconds or until you see a smooth, thick shake. If it’s too thick, add a splash of water or your favorite milk alternative a little at a time.
Step 3: Taste and Adjust
Give it a quick taste—if you want it sweeter or more chocolatey, now’s your chance to add a tiny drizzle of maple syrup or cocoa powder. Blend again for a few seconds to mix in any extras. It should be thick, rich, and bursting with cherry and chocolate goodness.
How to Serve Chocolate Cherry Delight Shake Recipe

Garnishes
I often top mine with a handful of extra chopped walnuts and a few fresh cherries if they’re in season—it makes the shake feel special and looks so inviting. A sprinkle of chia seeds on top adds a nice visual and a little crunch. If you’re serving kids, a dollop of whipped cream and a cherry on top can’t be beaten!
Side Dishes
I like pairing this shake with light breakfasts like toast with almond butter or a small bowl of oatmeal. It’s also a great companion to an energy bar or simple granola for a snack. The shake is quite filling on its own but plays nicely with these options.
Creative Ways to Present
For parties or special mornings, serve the Chocolate Cherry Delight Shake Recipe in tall, clear glasses layered with a ribbon of chocolate syrup inside the glass before pouring the shake. Garnish with chocolate curls and a cherry on a fancy skewer for an extra wow factor. I once made this for a friend’s brunch, and the presentation sparked a lot of compliments!
Make Ahead and Storage
Storing Leftovers
I rarely have leftovers of this shake because it’s so delicious, but if you do, store it in an airtight glass container in the fridge for up to 24 hours. Give it a quick stir before drinking, as chia seeds might settle or thicken the texture a bit.
Freezing
If you want to prep for later, you can freeze the shake in ice cube trays and blend the cubes with a bit of liquid whenever you want a fresh shake. I’ve found this method keeps the flavors fresh and makes a quick smoothie anytime you’re in a rush.
Reheating
Reheating isn’t something I recommend for this shake since it’s best enjoyed cold and fresh. But if you accidentally thaw it out, just blend it again with a splash of milk or water to refresh the texture and enjoy chilled.
FAQs
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Can I use fresh cherries instead of tart cherry juice in the Chocolate Cherry Delight Shake Recipe?
Absolutely! Fresh or frozen cherries can be a fantastic substitute for tart cherry juice. Just blend them well with a bit of water or milk to mimic the liquid base. Keep in mind that the shake might be a bit less tart and more textured with fresh cherries.
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Is the Chocolate Cherry Delight Shake Recipe suitable for a post-workout snack?
Yes! The combination of protein powder, healthy fats from walnuts, and carbs from banana makes it a balanced post-workout shake that helps recovery. It’s also hydrating thanks to the cherry juice.
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Can I make the Chocolate Cherry Delight Shake Recipe vegan?
Definitely. Use a plant-based chocolate protein powder or leave it out entirely, and swap any dairy-based milk with almond, soy, or oat milk. It’ll still taste amazing and keep the creamy texture.
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How can I adjust the thickness of the Chocolate Cherry Delight Shake Recipe?
If you want it thicker, add less liquid or include more frozen banana. For a thinner shake, just pour in a little more cherry juice or milk until you hit your preferred consistency.
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Are there any allergy-friendly substitutions for walnuts in this recipe?
Yes! You can replace walnuts with nut-free seeds like pumpkin or sunflower seeds. These still offer a satisfying crunch and nutritional benefits without the allergen concerns.
Final Thoughts
This Chocolate Cherry Delight Shake Recipe holds a little special place in my heart because it feels like a treat that’s actually good for you—a rare win! It’s so easy to whip up any day of the week, and I love how it doubles as a snack, breakfast, or dessert. I’m confident that once you try it, you’ll keep coming back to this delicious, healthy blend just like I do.
Print
Chocolate Cherry Delight Shake Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
Description
A delicious and nutritious Chocolate Cherry Awesomeness Shake combining tart cherry juice, frozen banana, chia seeds, walnuts, and optional chocolate protein powder for a refreshing and energizing treat perfect for any time of day.
Ingredients
Shake Ingredients
- 1 cup tart cherry juice
- 1 small frozen banana
- 1 tablespoon chia seeds
- 1 tablespoon walnuts
- Optional: 1 scoop chocolate protein powder
Instructions
- Prepare Ingredients: Gather all ingredients including tart cherry juice, small frozen banana, chia seeds, walnuts, and optional chocolate protein powder.
- Combine in Blender: Add the tart cherry juice, frozen banana, chia seeds, walnuts, and chocolate protein powder (if using) into a blender.
- Blend Until Smooth: Blend on high speed for about 30-60 seconds or until the shake reaches a smooth and creamy consistency.
- Serve Immediately: Pour the shake into a glass and enjoy fresh for the best flavor and nutritional benefits.
Notes
- Frozen banana helps to achieve a creamy texture without the need for ice.
- Chia seeds add fiber and omega-3 fatty acids for enhanced nutrition.
- Walnuts contribute crunch and healthy fats.
- Adding chocolate protein powder boosts protein content, great for a post-workout shake.
- Use tart cherry juice for its antioxidant benefits and natural tartness.
Keywords: chocolate cherry shake, healthy shake, tart cherry juice recipe, protein shake, chia seed smoothie, walnut smoothie, frozen banana shake