Description

This Burger Bowls recipe offers a delicious low-carb alternative to traditional burgers, featuring seasoned lean beef mince served over crispy roasted potatoes, fresh shredded lettuce, dairy or dairy-free cheese, and tangy pickles. The dish is perfectly complemented by a flavorful homemade burger sauce made with mayonnaise, ketchup, mustard, and spices. Ideal for a satisfying and wholesome meal that captures all the flavors of a classic burger without the bun.

Ingredients

Scale

Spice Mix

1 ½ teaspoons smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano or mixed herbs
½ teaspoon salt
¼ teaspoon black pepper

For the Bowls

2–3 medium potatoes
2 tablespoons olive oil, divided
500 grams lean beef mince
Lettuce, shredded
Cheese (dairy-free or regular), sliced or shredded as preferred
Pickle slices

For the Burger Sauce

4 tablespoons mayonnaise
1 tablespoon ketchup
1 teaspoon mustard (Dijon or yellow)
1 teaspoon pickle juice (from the jar of pickles)
½ teaspoon garlic powder
½ teaspoon smoked paprika

Instructions

Prepare the Spice Mix: In a small bowl, combine smoked paprika, garlic powder, onion powder, dried oregano or mixed herbs, salt, and black pepper. Mix well and set aside for seasoning the beef mince.
Cook the Potatoes: Preheat the oven to 200°C (400°F). Wash and dry the potatoes thoroughly. Cut them into bite-sized cubes or wedges. Toss the potato pieces with 1 tablespoon of olive oil, salt, and a pinch of pepper. Spread them evenly on a baking tray and roast in the oven for 25-30 minutes or until golden and crispy, turning once halfway through cooking.
Cook the Beef Mince: While the potatoes roast, heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the lean beef mince to the skillet, breaking it apart with a spatula. Sprinkle the prepared spice mix over the mince and cook for 8-10 minutes, stirring regularly, until the beef is fully browned and cooked through. Remove from heat.
Make the Burger Sauce: In a small bowl, combine the mayonnaise, ketchup, mustard, pickle juice, garlic powder, and smoked paprika. Whisk together until smooth and well blended. Adjust seasoning to taste if necessary.
Assemble the Burger Bowls: In serving bowls, start with a base of roasted potatoes. Top with seasoned beef mince, shredded lettuce, cheese slices or shreds, and pickle slices. Drizzle with the homemade burger sauce as desired. Serve immediately and enjoy a flavorful and hearty burger experience without the bun.

Notes

You can substitute the potatoes with sweet potatoes for a slightly sweeter and nutrient-rich option.
For a vegan version, use plant-based mince and dairy-free cheese along with vegan mayonnaise for the sauce.
Adjust the spice mix quantities to suit your preferred heat and flavor intensity.
Leftover cooked beef and potatoes can be stored separately in the refrigerator for up to 3 days.
If you prefer, sauté the potatoes in a skillet instead of roasting for a quicker option, though roasting yields a crispier texture.

Keywords: burger bowls, low-carb burger, lean beef recipe, roasted potatoes, burger sauce, healthy burger alternative